Top 5 Benefits of Wearing High-Top Boxing Shoes

Over the past couple of years, the number of customization available in the sports and fitness industry has increased by a staggering amount. From clothes to the sports equipment, major fitness brands have released a tonne of new gear that helps the player perform better. High-top boxing shoes are a fantastic example of how the fashion industry is shaping the sports and fitness industry today.

Here are 5 critical benefits offered by high-top boxing shoes which a sportsperson should look for.

  • Ankle Support –  The ankles on your feet are highly susceptible to a sprain during a sport that pushes you to the limit of your endurance. High-top boxing shoes provide an excellent ankle support, unlike their low-top counterparts. It is important to understand here that low-top boxing shoes have an ankle height equivalent to that of a high-top casual sneaker. On the other hand, the ankle height on a pair of best boxing shoes extends up to your calves.
  • Right Kind of Shoe Soles – The high-top boxing shoes are favored by the athletes because of the excellent grip that they offer. These shoes have a rubberized sole that makes them great for use on a flat surface. Unlike the common running shoes, they don’t have any kind of ridges or aquaplaning on their soles to favor a match on the flat ground. The excellent offer stability on a flat surface but are practically useless on a rugged one.
  • Lightweight and Flexible – The ankle material, as well as the shoe itself, is pretty flexible to allow you to move comfortably without hurting your toes. Apart from this, although the shoes look pretty big, they are often lightweight and weight less or equal to a pair of common formal shoes. The lightweight material allows the athlete to move quickly and change positions in a sports match, which helps him/her save critical seconds.
  • Extra Support for Heel – Achilles’ heel is one of the most common heard terminologies in the world of sport. In case your shoes are not the perfect fit for you, you will suffer from a condition which has the potential to ruin your game as well as cause a massive injury. The high-top boxing shoes have extra padding on the heels of the shoes that provide the necessary support for the athlete to perform without the fear of damaging or spraining the legs.
  • Perfect Amount of Balance – The high-top boxing shoes have a low center of gravity providing the base for an excellent balance. They have just the right amount of padding and weight on the sole part while the ankle material is made of lightweight material. This balance helps the shoe grip on to the ground as well as the feet of the athlete correctly offering a competitive advantage during a match.

These strategic maneuvers and benefits offered by the high-top boxing shoes make them a perfect choice for various sports.we have recommended to check other boxing gear at you enjoyed our tips for boxing shoes don’t be late to select your best one.

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Top Nutrition Tips for Good Health

Proper Nutrition Means Better Health

Health experts know the human body requires the right nutrition in order to function well and stay healthy. The problem many people face is that most of the foods sold at grocery stores are lacking many of the nutrients they need. It is possible to eat a nutritious diet, but people should educate themselves about which foods they should be eating.

Fruits, vegetables, whole grains and low-fat dairy are natural foods that provide the basic nutrition the human body needs. While organic produce is promoted as being best, the high cost discourages many people from buying it. Some people who have garden space can grow their own organic produce at home, but they should avoid using commercial pesticides and fertilisers since chemicals will be in the foods they harvest.

People who live in urban areas are not likely to have garden space, but they may be able to grow a few salad veggies on their patio or balcony. Peppers, lettuce, carrots, and radish do very well in pots, and tomatoes and strawberries are often grown in upside-down hanging planters.

If you cannot get enough space to grow your own produce, you can supplement your diet with high-quality vitamins and supplements, like those available at Healthy Lifestyle Nutrition – Best Vitamins Online 2018.

And of course, the second key part of the equation is to get a good amount of daily or weekly exercise.  Walking, running and cycling are all excellent activities.  And if you need new apparel or footwear to get things moving, just d a quick search for best running shoes for women online 2018 to get a good idea of the styles and prices that will be available.

Bread and cereal are foods that are typically made with highly processed ingredients, so consumers should always read the ingredient list while shopping. There are healthy choices available for those who discriminate while shopping. It is possible to bake at home using healthy ingredients, but few people have the time or knowledge to do so.

Nutritionists recommend including a moderate amount of lean meat in the diet. Chicken, fish, and pork are good sources of healthy protein, and grass-fed beef is better than commercially produced beef. However, red meat should be limited to no more than two servings per week.

Most people understand they will have a longer, healthier life if their body is fed the right fuel. Many are too busy to worry about their diet much, so they will probably be affected by common health problems before their senior years.

Posted in fitness training, nutrition, sports rehabilitation

Welcome To Reflexion Elite Health & Fitness Clinics

Reflexion Clinics – For Health, For Fitness, For Life

We work with elite level athletes, runners and sportspeople every day of the week, and we know the challenges that you face.  The desire to continually hone your endurance, your speed, your co-ordination and skills while getting appropriate time out to rest and recover.

Sometimes this doesn’t seem possible, and a day lost feels like a week.  But the inevitable consequence of failing to allow your body the opportunity to rest is that you risk injuring yourself, and when happens, the matter will be taken out of your hands, and you will have no choice but to rest.

We always recommend training smart.  Being mindful of your body and how you feel, and training according.  There are many ways to reach competition fitness, and it doesn’t all need to be at competition intensity.

Posted in fitness training, smart training, sports rehabilitation