Author: Reuben

Top 5 Benefits of Wearing High-Top Boxing Shoes

Over the past couple of years, the number of customization available in the sports and fitness industry has increased by a staggering amount. From clothes to the sports equipment, major fitness brands have released a tonne of new gear that

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Top Nutrition Tips for Good Health

Proper Nutrition Means Better Health Health experts know the human body requires the right nutrition in order to function well and stay healthy. The problem many people face is that most of the foods sold at grocery stores are lacking

Posted in fitness training, nutrition, sports rehabilitation

Welcome To Reflexion Elite Health & Fitness Clinics

Reflexion Clinics – For Health, For Fitness, For Life We work with elite level athletes, runners and sportspeople every day of the week, and we know the challenges that you face.  The desire to continually hone your endurance, your speed,

Posted in fitness training, smart training, sports rehabilitation