Reflexion Clinics – For Health, For Fitness, For Life
We work with elite level athletes, runners and sportspeople every day of the week, and we know the challenges that you face. The desire to continually hone your endurance, your speed, your co-ordination and skills while getting appropriate time out to rest and recover.
Sometimes this doesn’t seem possible, and a day lost feels like a week. But the inevitable consequence of failing to allow your body the opportunity to rest is that you risk injuring yourself, and when happens, the matter will be taken out of your hands, and you will have no choice but to rest.
We always recommend training smart. Being mindful of your body and how you feel, and training according. There are many ways to reach competition fitness, and it doesn’t all need to be at competition intensity.